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Quick Vegetable Beef Stoup
Using Amy's Organic® Chunky Vegetable Soup and lean ground beef a bariatric friendly stoup can be ready in just minutes for a quick and easy lunch or dinner.
Prep Time
3
minutes
mins
Cook Time
7
minutes
mins
Course:
Main Course, Main Dish
Cuisine:
American, Stove Top
Keyword:
Dairy Free
Servings:
4
servings
Calories:
188
kcal
Author:
Steph Wagner
Cost:
$1.50 per serving
Ingredients
1
can
Chunky Vegetable Soup
Amy's Organic or other brand with no potatoes
1
lb
93% lean ground beef
Instructions
Heat a stockpot to medium high heat. Add ground beef and brown the meat. Drain.
Add canned vegetable soup. Should be thick instead of soupy in texture. Heat 2 minutes.
Serve.
Nutrition
Serving:
3
oz
|
Calories:
188
kcal
|
Carbohydrates:
6
g
|
Protein:
25
g
|
Fat:
6
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
375
mg
|
Potassium:
530
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Calcium:
38
mg
|
Iron:
3
mg