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–+ servings

Caramel Almond Protein Shake

Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American, No Cook
Servings: 1 shake
Calories: 172kcal
Author: Steph Wagner

Ingredients

  • 1/4 cup low-fat cottage cheese
  • 1 scoop whey vanilla protein powder
  • 1/2 tsp caramel extract
  • 1/2 tsp almond extract
  • 1 cup water
  • 6 ice cubes

Instructions

  • Combine all ingredients in a blender and blend on high until smooth.

Nutrition

Serving: 1shake | Calories: 172kcal | Carbohydrates: 5g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.2g | Cholesterol: 52mg | Sodium: 287mg | Potassium: 145mg | Sugar: 4g | Vitamin A: 103IU | Calcium: 140mg | Iron: 2mg