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5 from 1 vote

Asparagus Salad with Roast Chicken

Course: Main Dish
Cuisine: Italian
Servings: 4 servings
Calories: 192kcal
Author: Steph Wagner

Ingredients

  • 12 asparagus spears, cut into 2-inch pieces
  • 2 tbsp Fat Free Italian dressing
  • 2 cups chopped cooked chicken
  • 3 oz part-skim mozzarella cheese, cubed
  • 1 large tomato, cut into wedges

Instructions

  • Place asparagus spears on microwavable plate with 1/4 cup water; cover and vent. Microwave 1 min.
  • Spoon dressing into medium bowl.
  • Top with chicken, cheese, asparagus and tomato. Toss lightly and serve.

Nutrition

Serving: 3oz | Calories: 192kcal | Carbohydrates: 5g | Protein: 29g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 223mg | Potassium: 280mg | Fiber: 2g | Sugar: 3g | Vitamin A: 885IU | Vitamin C: 9mg | Calcium: 186mg | Iron: 1mg