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–+ servings
5 from 1 vote

Air Fryer Brussels Sprouts

Brussel sprouts tossed in parmesan cheese, seasonings and crushed almonds then cooked in the Air Fryer.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Side Dish, Vegetables
Cuisine: Air Fryer, American
Keyword: Air Fryer
Servings: 4 servings
Calories: 133kcal
Author: Steph Wagner
Cost: $0.80 per serving

Equipment

  • Air Fryer

Ingredients

  • 1 lb Brussels sprouts fresh
  • 1 tsp olive oil
  • 1/4 cup grated Parmesan cheese reduced fat
  • 3 tbsp almonds crushed or finely chopped
  • 1.5 tbsp grill seasoning Ex: Montreal Steak

Instructions

  • Begin by filling a medium stockpot with water and add to heat to boil. Once water is boiling, carefully add brussels sprouts and cook for 8 minutes.
  • Drain sprouts and move to cutting mat. Using kitchen shears or a knife, cut in half. Move to a large mixing bowl.
  • Add oil, grated cheese, seasoning and crushed almonds to the brussels sprouts. Use a spoon to combine until coated.
  • Move to the bowl of your air fryer. Cook for 15 minutes at 375 F.
    Air Fryer Brussels Sprouts bariatric friendly recipe
  • When cook time completes, remove basket and toss. Serve.
    Air Fryer Brussels Sprouts bariatric friendly recipe

Nutrition

Calories: 133kcal | Carbohydrates: 13g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 124mg | Potassium: 504mg | Fiber: 5g | Sugar: 3g | Vitamin A: 949IU | Vitamin C: 96mg | Calcium: 152mg | Iron: 2mg