Grilled Dijon Chicken Burgers – WLS Recipes

Burgers are such a great meal for a weight-loss surgery patient. Easy to get together. Tons of flavor. Make several of them and add different toppings to not grow tired of them. Okay fine. It’s great for anyone :)

Rain or shine, burgers are awesome. Even when your Memorial Day includes a down pour (likes ours….and we needed it!) you can still broil or use a grill pan to create easy and delicious hamburger patties.…

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Grilled Dijon Chicken Burgers - WLS Recipes

Course: Main Dish

Cuisine: American

Servings: 6 burgers

Calories: 189kcal

Author: Steph Wagner

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Ingredients

• ▢ 1 1/2 lbs ground chicken (or 93% ground turkey)
• ▢ 1 lemon, zested and juiced
• ▢ 1/2 cup grated parmesan cheese
• ▢ 1 large shallot, finely chopped (can substitute onion)
• ▢ 2-3 cloves garlic, pressed
• ▢ 1/4 tsp each salt and pepper
• ▢ 2 tbsp dijon mustard
• ▢ 1 cup fresh baby spinach leaves

Instructions

• ▢
  Heat a grill or grill pan to medium high heat. Spray with olive oil or cooking spray.
• ▢
  Combine all ingredients excluding the spinach and Dijon mustard. Form 6 patties. Place patties on grill/grill pan.
• ▢
  Cook patties about 5-6 minutes per side or until internal temp reads 165F. Spread with dijon mustard and top with spinach leaves. Add other toppings as desired.

Nutrition

Serving: 1burger | Calories: 189kcal | Carbohydrates: 3g | Protein: 25g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 105mg | Sodium: 354mg | Potassium: 680mg | Fiber: 1g | Sugar: 1g | Vitamin A: 549IU | Vitamin C: 12mg | Calcium: 115mg | Iron: 1mg