Chicken Archives

Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe

Steph Wagner MS, RDN

September 8, 2016

Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe If you like zucchini boats check out more bariatric friendly recipes like this one! White Enchilada Zucchini Boats {Turkey} Sausage Stuffed Zucchini Boats Zucchini Pizza Boats A low carb meal with lots of protein, vegetables and flavor! Adapt to your preference using different flavored … Continue reading "Chicken Enchilada Zucchini Boats – WLS Low Carb Recipe"

Tomato Basil Artichoke Topped Chicken

Steph Wagner MS, RDN

July 28, 2016

Tomato Basil Artichoke Topped Chicken Ready for a new bariatric friendly recipe with top notch flavor?! I was LOVING this dinner the other night. Such an awesome marriage of flavors – the Italian seasoning on the chicken was surprisingly tasty and then topped with the fresh flavors of tomato and basil. By the … Continue reading "Tomato Basil Artichoke Topped Chicken"

Cucumber Greek Salad

Steph Wagner MS, RDN

June 7, 2016

Cucumber Greek Salad I’m a fan of Feta. If a recipe calls for Feta Crumbles…I’m going to pin it, save it, memorize it! Add fresh flavors of cherry tomatoes and red onion…oh yeah…let’s talk. This recipe is awesome for both summertime and for entertaining. Even better if it’s for both of those things! … Continue reading "Cucumber Greek Salad"

Buffalo Chicken Salad – WLS Recipe

Steph Wagner MS, RDN

June 2, 2016

Buffalo Chicken Salad – WLS Recipe I can’t help it…I really love recipes that use buffalo sauce! The flavor is powerful and seems to always be a welcomed kick when I’m ready for something new. To prove how much I love recipes with buffalo sauce…let’s do a recap: Buffalo Chicken Skillet Grilled Buffalo … Continue reading "Buffalo Chicken Salad – WLS Recipe"

Caprese “Pasta” Bowl – WLS Recipe

Steph Wagner MS, RDN

May 30, 2016

Caprese “Pasta” Bowl – WLS Recipe I’ve always loved the flavors of Caprese Salad. Fresh basil, fresh mozzarella and tomatoes. This recipe adds chicken and zucchini noodles for a full entree meal! Pre and Post-Ops alike will enjoy this recipe. Be sure to focus on the high protein chicken pieces along with the … Continue reading "Caprese “Pasta” Bowl – WLS Recipe"

Easy Cobb Salad – WLS Recipes

Steph Wagner MS, RDN

April 18, 2016

Easy Cobb Salad WLS Recipes Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The one at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric patients do … Continue reading "Easy Cobb Salad – WLS Recipes"

Buffalo Chicken Skillet

Steph Wagner MS, RDN

February 3, 2016

Buffalo Chicken Skillet My baby turned six weeks yesterday. WOAH! Six weeks just went by?! When?? How did that happen?? Phew! It’s been the most amazing whirlwind of my life. One that only other mothers can know about, right? I’ve been excited to get back into the kitchen this past week. I had … Continue reading "Buffalo Chicken Skillet"

Easy Pesto Baked Chicken – WLS Recipe

Steph Wagner MS, RDN

December 3, 2015

Easy Pesto Baked Chicken WLS Recipe After Weight-Loss Surgery, it can be really hard to keep variety in your protein foods. Another hamburger patty??? ANOTHER baked chicken breast? Oh don’t even talk to me about tilapia right now. But alas, we know the best way towards reaching weight-loss goals is to hit the … Continue reading "Easy Pesto Baked Chicken – WLS Recipe"

Bariatric Friendly Gumbo! (Rice Free)

Steph Wagner MS, RDN

December 1, 2015

Bariatric Friendly Gumbo! (Rice Free) Weight-loss surgery patients are going to LOVE this recipe! Warm, hearty and protein packed! Whether you’ve had (or will be having) Gastric Sleeve, Gastric Bypass or other Gastric surgeries…be sure to save this one for good! Pregnancy cravings are the real deal. And my craving for a thick and hearty … Continue reading "Bariatric Friendly Gumbo! (Rice Free)"

Lemon Rosemary Chicken – WLS Recipe

Steph Wagner MS, RDN

October 12, 2015

Rosemary Lemon Chicken Thighs - Weight Loss Surgery Recipes

Lemon Rosemary Chicken – WLS Recipe Isn’t lemon so….refreshing??! I love the smell of this lemon & rosemary chicken dish. Rosemary is another amazing aromatic for the house and between these two, I can hardly WAIT for the timer to go off and dinner to begin! I used chicken thighs in this dish which … Continue reading "Lemon Rosemary Chicken – WLS Recipe"