Category: Chicken

Weight-loss surgery recipes using chicken as the main ingredient.

Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe

Steph Wagner MS, RDN

June 14, 2017

Shredded Buffalo Chicken Lettuce Wraps Bariatric patients – these Slow Cooker Shredded Buffalo Chicken Lettuce Wraps are easy, FULL of flavor and brings in 17 grams of protein for one serving! (One serving is two lettuce wraps). I love the moisture this chicken keeps as it cooks in the slow cooker with broth and hot sauce. … Continue reading "Shredded Buffalo Chicken Lettuce Wraps – Bariatric Recipe"

Soft Mexican Chicken Salad

Steph Wagner MS, RDN

January 14, 2017

Soft Mexican Chicken Salad   Soft phase diet after bariatric surgery   Of course, every program is different so a soft recipe might mean something else at another program (nice and confusing) so as always be sure to refer back to your programs materials. In my experience as a bariatric dietitian, once a patient is cleared … Continue reading "Soft Mexican Chicken Salad"

Soft Phase Recipe – Cream of Mushroom Chicken Thighs

Steph Wagner MS, RDN

December 3, 2016

Soft Phase Recipe – Cream of Mushroom Chicken Thighs     Finding variety in your soft phase bariatric diet Every bariatric program progresses the healing diet differently. (I know…it’s weird it’s so different! Here’s a members video about the differing opinions in weight-loss surgery.) For my own patients, dark meat chicken like chicken thighs, are … Continue reading "Soft Phase Recipe – Cream of Mushroom Chicken Thighs"

One Pan Chicken & Roasted Veggies

Steph Wagner MS, RDN

November 28, 2016

One Pan Chicken & Roasted Veggies     This is a fantastic Bariatric friendly meal that can either serve your whole family OR can be used as leftover through your busy week! Change it up to your liking and use zucchini and egg plant instead of bell peppers. Use a different seasoning like a Ranch … Continue reading "One Pan Chicken & Roasted Veggies"

BLT Chicken Salad

Steph Wagner MS, RDN

September 29, 2016

BLT Chicken Salad     Anyone else a sucker for a good chicken salad?? I love ’em. You can make a giant bowl of chicken salad and have easy lunches for days. I don’t need it on a sandwich! In fact, I prefer that it isn’t! I find it too difficult to eat chicken salad … Continue reading "BLT Chicken Salad"