Baked Swiss Chicken

Steph Wagner MS, RDN

January 8, 2014

Baked Swiss Chicken Have you heard the phrase “bake once, eat twice?” Perhaps you’ve done this and didn’t even know! When I know there is a busy night around the corner, I will create two meals at the same time. Even if this means putting two different chicken recipes in the same casserole dish. I … Continue reading "Baked Swiss Chicken"

Spinach & Feta Stuffed Chicken Breast – WLS Recipes

Steph Wagner MS, RDN

November 7, 2013

Spinach & Feta Stuffed Chicken Breast – WLS Recipes   Yum! If you love spinach dip, but know it’s too creamy to be good for you….try this chicken recipe! Go for reduced fat varieties of these ingredients and be cautious with servings. Its warm and slightly creamy, but high in protein and super satisfying!

Cheesy Garden & Chicken Soup

Steph Wagner MS, RDN

October 16, 2013

Cheesy Garden & Chicken Soup   Sometimes the ideas in my head for a recipe actually work. Like really work. I’m comfortable in announcing that I have created my new favorite soup. I’m not actually big on soups…but rather..stews. Or as Rachael Ray calls them “Stoups.” Rather than having a liquid/brothy based soup, I prefer thick and hearty meals. … Continue reading "Cheesy Garden & Chicken Soup"