Free templates to speed up your meal planning, get protein-packed meals on the table, and have fun in the process!
*Items with pink borders are Accessible by Premier Access Members only
Our featured guest post comes from our very own BFC Dietitian Intern, Erica Perusse! We adore her around here. *And don't miss the free mini menu!
How to determine what a portion is for a recipe and how many portions one recipe will make.
One day left for Amazon Prime Deals! Here's my list of items on sale that support bariatric living pillars.
Bariatric Diet Stages aside...a post-op patient explains *these* phases in the later years.
We LOVE Focus Challenges around here! It's a time to set goals and reach them alongside one another. But we also know...Summer is different. Introducing our first Summer Style Challenge!!
21 Easy Bariatric Summer Dinners for post-op patients. Recipes are focused on high protein, have few ingredients and are quick to get on the table!
Premier Access Membership just turned EIGHT! We're celebrating with a look back and a giveaway :)
Days off are a beautiful thing. Grab some tips on enjoying your weekend while still fueling, hydrating and resting your body well!
Take a peek at the lessons, workbook and community for After the Honeymoon: Managing Regain after Surgery