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Let's continue our bariatric pillar series with number three...movement! In this blog + video, you'll find out why exercise is a bad work and my favorite method for tracking movement!
Meal planning is about as exciting as budgeting. BLAH. Some tips to managing your kitchen, food inventory and getting good food on the table without being perfect.
A video for Dietitians on my takeaways and thoughts after 2023 FNCE in Denver, CO!
How much? What counts? Is THAT rule forever? Video and blog to answer all the Qs!
Now is the time to join us! You don't want to miss this chance :)
FREE Goal Setting Workshop to help you name what habit you want to build, and break it down into realistic steps in your busy life!
Are you one of the millions of Americans who struggle with all-or-nothing thinking? Take a journey with me to mindset shift and think about healthy living in a new way!
A special guest post from member and post-op patient, Cindy! Reflections on our Summer Book Study, the journey of weight loss and her 'cloak of invisibility."
How to get the Symposium Replays and my freebies mentioned in my session!