What is the deal with liquid diets? And why do some patients have to do it but not others?
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Join me in 10 days of refreshing habits! One key post-op habit a day for two weeks.
If you've considered becoming a member...the time is now!!
Cindy gifted BFC with a wonderful Christmas gift. A glowing review of her experiences as a Premier Access Member!!!!!
Make your own go-to phrases for politely saying no to food and then changing the conversation!
It's not too late to name what matters most to you this Holiday season! You CAN enjoy the best time of year and stay on track with health goals.
Our final bariatric pillar!!! Vitamins aren't as flashy. We don't "feel" them like we do water, good food, movement or sleep. But when they crumble? It ain't pretty.
It's true, sleep DOES impact weight control. Find out why and tips on how to improve your sleep quality and sleep time!
Replay of my awesome chat with Julie Przybyla RD on why strength training helps lose more weight than high-intensity cardio...and how to easily start today.
Recipe roundup! Updated post featuring 25 bariatric friendly recipe for weeknights.