OH sweet relief. I have been SO thankful to have lived in the second trimester these recent months. After quite the run for my money in the first trimester, round two felt {almost} like a breeze. Sure it’s been a little more difficult to get comfortable for sleep and yes I run out of gas much faster … Continue reading "WLS and Pregnancy – 2nd Trimester"
A little while back I posted a blog/letter to my Weight Loss Surgery Friends. I’m always so moved and motivated by my very own patients and the sacrifices they make to live a healthier life for themselves and their loved ones. This time I want to take a moment and address the supportive spouse of … Continue reading "To the Supportive Spouse of the WLS Patient"
Behavior Modifying Tactics With America’s constant rise in Obesity and Diabetes, there are an amazing amount of theories on weight loss tactics. Some theories focus on small consistent changes that feel practical. Others take a deeper look, looking more holistically on how to change behaviors long term. While I certainly have my bias to what works … Continue reading "“Mindful Eating” for Weight Loss Success"
Summer time is my favorite for variations of chicken, tuna, shrimp and salmon salads. Gastric Bypass and Gastric Sleeve patients should keep a stash of good recipes on hand for these types of meals. Whether it’s a Classic Chicken Salad, a Greek Chicken Salad or a Balsamic Chicken Salad.…I love making a big batch of chicken … Continue reading "Fast Fiesta Chicken Salad"
It’s July as I post this blog which means this: I love iced coffee.When coffee still sounds good but you feel too hot for a mug of the read deal, a low cal iced version is the way to go! After weight-loss surgery, you have to be cautious with caffeine. Why? Gastric Sleeve and Bypass … Continue reading "Instant Decaf Iced Coffee – WLS Treats"
Have you heard about Yummly? It’s an awesome website for recipe searching and saving. Much like Pinterest only it’s just for food and can be tailored to your diet preferences and allergies. Find out more how to use the site and how easy it is to save FoodCoachMe recipes into your Yummly Recipe Box!
I started working as a Bariatric Dietitian in weight-loss surgery in 2009, and for the most part I can see when someone is going to excel in their weight-loss and who is going to have a long road ahead of them. The title of this blog may tip you off to one of the biggest indicators … Continue reading "DON’T WAIT to Make Your Postop Changes"
Ahhhh! I’m so stinking excited! The time has come that I can officially announce that the very first Food Coach Me Cookbook has been published and ready for purchase on Amazon! Not only is the book ready for order RIGHT NOW…but we are also opening AND discounting Premier Access Membership when you purchase a book! Here’s … Continue reading "My Cookbook is Here! Best Fork Forward: Everyday Dinners After Weight-Loss Surgery"
I’m always looking for a great new way to get flavor in meats and veggies, with the least amount of work possible. Who isn’t?? After weight-loss surgery, it’s hard to get motivated to make a meal when you can only eat so much, right?? So items like a pre-made sauce that’s low in carbs … Continue reading "Product Review: Rick Bayless New Mexico Skillet Sauce"
