Skip to content
Bariatric Food Coach

Bariatric Food Coach

Bariatric Resources and Community

  • Services
  • About
  • Blog
  • Recipes
  • Providers
  • Sign In

Blog

*Items with pink borders are Accessible by Premier Access Members only
blog graphic with steph wagners face text says it's not just ozempic?

The Seven FDA Approved Medications after Bariatric Surgery

Curious what medications are on the market for Obesity treatment? Ozempic gets all the attention but it's actually a diabetes drug! In this series, I'll share about the 7 FDA approved medications for Obesity.

View Post
photo of chicken with bariatric alfredo sauce on top with grilled asparagus

Keeping Moisture in your Meats

Tips and tricks to keep your meat more moist and comfortable for your post-op pouch after bariatric surgery.

View Post

Bariatric Travel Tips

Awesome tips from a post-op on how to keep protein based food your focus even when you're away from your home turf.

View Post
blog graphic computer screen with blood sugar roadmap tracker displayed

Low Blood Sugars after Gastric Sleeve or Bypass

Low blood sugars are no fun. Get familiar with the signs and symptoms and know what to do to prevent or treat them!

View Post
blog about food getting stuck after bariatric surgery

Food Getting Stuck? Bariatric Coaching

What can you do when food gets stuck? How can you enjoy meat without it getting stuck?

View Post
blog post chatGPT for bariatric meal planning

Level Up Bariatric Meal Planning with ChatGPT!

Over-the-shoulder video on setting up ChatGPT and saving time creating menus that fit your post-op needs!

View Post
blog graphic scared to eat after gastric sleeve or bypass

Scared to Eat after Gastric Sleeve or Bypass

If you're scared to eat after Gastric Sleeve or Bypass either because you don't want to get sick, or you don't want to gain weight, watch this video!

View Post
steph wagner ms rdn ldn on a computer

Why am I hungry? Hunger after Gastric Sleeve or Bypass

Experiencing increased hunger after Gastric Sleeve? Discover why and how to manage it! Join Steph Wagner as she unveils tips to curb hunger.

View Post

How many calories after Gastric Sleeve or Bypass?

Wonder how many calories or macros you should be eating after Gastric Sleeve or Bypass? Advice from a bariatric dietitian.

View Post
graphic for blog and video on mindful eating after gastric sleeve or bypass with text overlay on image of steph wagner bariatric dietitian

5 Reasons for Mindful Eating after Gastric Sleeve or Bypass

Mindful eating makes life easier after Gastric Sleeve and Bypass. Tolerate your proteins, find your right portion size and have more food peace!

View Post

Posts pagination

Previous page Page 1 … Page 3 Page 4 Page 5 … Page 68 Next page
image of strawberies with text overlay get bariatric recipes and tips best for you and a button to take the quiz on bariatric food coach

Search Recipes, advice, and more…

join us
free meal plan graphic

Steph Wagner, MS RDN

Stephanie Wagner, Bariatric Dietitian and Blogger at www.bariatricfoodcoach.com

Hi I'm Steph!

I'm Steph Wagner, a Registered Dietitian specializing in weight-loss surgery since 2009. I noticed my patients needed more support and resources in between their follow up appointments, so I went online! When they couldn't "put me in their pocket" - I created the next best thing.

  • Services
  • About
  • Blog
  • Recipes
  • Providers
  • Sign In

Post-Op Success Shouldn't Be Short Lived

Free Video Series "How to Get the Most Out of
Your Bariatric Surgery"

When you join the Bariatric Food Coach email list!

    ​