ENROLLMENT CLOSES MIDNIGHT (CENTRAL) THURSDAY OCTOBER 19TH! Click here to enroll in the challenge! Click here to become a member to FoodCoach.Me! **CURRENT MEMBERS: If you missed the enrollment period to get the challenge fee waived, you’ll need to email me directly at steph@foodcoach.me and I’ll get you taken care of! ⇒Weekly meal plans and … Continue reading "28 Day WLS Challenge **Enrollment Closed**"
Frozen Peanut Butter Bites WLS Friends….I’ll be honest. I love sweets. Oh, but I also I love salty. Chips or brownies…doesn’t matter. The trick for me? Don’t have them around. Find better options and eventually I stop thinking of the poor options. Truly! If you’ve kept sugars and starches out of your diet for an … Continue reading "Frozen Peanut Butter Bites"
There is so much to update I had to do it by video! Watch and find out more about: ⇒Updates on the “back end” and how the effect you on the “front end” ⇒More security on the site. ⇒Faster pages. ⇒A big personal announcement :) ⇒An exciting change to how you find a meal plan … Continue reading "Fall 2017 Updates and Announcements!"
Sautéed Ranch Bell Peppers Bariatric surgery patient or not….the hunt for healthy vegetable side dishes that aren’t canned green beans is a real struggle. I love adding vegetables to my protein entree but doesn’t it feel like all the energy goes into the entree that you don’t really want to make a whole other recipe … Continue reading "Sautéed Ranch Bell Peppers"
The Built in Menu Planner on FoodCoach.Me Drag and drop recipes on FoodCoach.Me into your menu and auto create the shopping list. Where to find it You can access the menu planner tool on the Dashboard page. When you first log in to your paid account on FoodCoach.Me it will take you to … Continue reading "Using the FCM Menu Planner"
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Bariatric Product Review Oregon Chai Name of Product: Oregon Chai – Sugar Free Chai Tea Latte Concentrate Where it was purchased: Walmart Cost: $2.98 for 32 ounces How it might be used: As a substitute for a high calorie chai tea latte purchased at a coffee shop. 16 ounce Chai Tea Latte at Starbucks … Continue reading "Bariatric Product Review: Oregon Chai Tea Latte"
Sick of eggs? Need new ideas for protein-based breakfast? Here are ten!
Everything But The Bagel Seasoning Name of Product: Everything But The Bagel Seasoning (can also be purchased on Amazon- affiliate link: Trader Joe’s Everything but the Bagel Sesame Seasoning) Where it was purchased: Trader Joe’s Cost: $1.99 from Trader Joe’s How it might be used: So many ways to use this awesome flavor blend! Many … Continue reading "Bariatric Product Review: Everything but the Bagel Seasoning"
Product Review: Quest Vanilla Protein Powder Name of Product: Quest® Protein Powder (Vanilla) Where it was purchased: HyVee ‘Health Food Section’ (local grocery store in the Midwest) Cost: $34.99 for 32 servings How it might be used: Protein shakes primarily, also protein pancakes :) Thoughts/Review: With the varying prices of protein powders it can … Continue reading "Product Review: Quest Vanilla Protein Powder"
