*Items with pink borders are Accessible by Premier Access Members only
Barbecue Shredded Pork in the Instant Pot Flavorful and moist, a high protein meal for bariatric surgery patients Slow Cooker versus Instant Pot This recipe can easily be made in a slow cooker and honestly, the way I have made this exact recipe for years! It’s great for entertaining or for a … Continue reading "Instant Pot Barbecue Shredded Pork"
28 Day Focus Challenge Information A time to connect with other members, re-focus on your goals and how to get there. Three times a year I host a “Focus Challenge” for FoodCoach.Me members. It’s a time to connect more closely with one another on what barriers are getting in the way to goals … Continue reading "2018 Fall Focus Challenge Announced!"
Exclusive Members Resources Scroll down for all four shopping guides! Costco, Aldi, Sam’s Club and Trader Joe’s! RoadMap to Costco: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF guide RoadMap to Aldi: Guide to Navigating Bariatric Grocery Shopping Click the image below to access your PDF … Continue reading "Members Shopping Guides"
Zucchini Turkey Burgers I really love the texture that zucchini can provide a meat dish. You may already know, zucchini has a super high water content. Therefore, it usually needs to be squeezed out or “sweated” by sprinkling some salt on the zucchini and dabbing with paper towels. This is true if you … Continue reading "Zucchini Turkey Burgers"
Classic Taco Salad with Ground Turkey An easy post-op WLS friendly lunch or dinner I have to admit, sometimes I hesitate to post such a simple recipe for a classic taco salad. I think to myself, everyone already knows this easy meal idea. This is nothing new. So why am I sitting here … Continue reading "Classic Taco Salad"
Bariatric Grocery Shopping at Costco I used to be a Costco Newbie. I recently became a Costco member after years of using my friend’s Sam’s Club card to purchase a few things in bulk a month. I used to buy a few items in bulk but didn’t feel the need for a membership. … Continue reading "Weight Loss Surgery Deals at Costco"
Marci won this coaching call in a live chat during our 28 Day Focus Challenge! Members are invited to a Focus challenge three times a year at not additional cost! Start dates vary but stay tuned to your inbox for announcements on the next Focus challenge. After years of diabetes and gastroparesis, Marci has several … Continue reading "Food Limitations and Kids in the House – Marci’s Coaching Call"