28 Day Focus Challenge Theme Announced for February 2019: Positive Thinking!
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Save the date for the February 2019 28 Day Focus Challenge. Next challenge will run July 2019.
A reset diet plan for those who don't want to drink protein shakes!
Instant Pot Barbecue ChickenĀ and cooked carrots It’s all about timing. I’ve found the best thing I can do as an Instant Pot user…is to keep it simple. That’s exactly what I was looking for when I tested thisĀ Instant Pot Barbecue Chicken and Carrots. As I have been testing recipes, I am focusing … Continue reading "Instant Pot Barbecue Chicken and Carrots"
Changes in Nutrition Facts Labels And what it means for weight loss surgery patients. Nutrition labels can certainly be overwhelming and if you’ve been on a laundry list of different weight loss programs in your lifetime, you may feel conflicted which areas to focus on! Weight loss surgery patients do need to be … Continue reading "Nutrition Label Changes (Infographic)"
Creole seasoned roasted sausage and vegetables. A high protein and low carb WLS recipe with kick.
28 Day Focus Challenge is Starting February 4th. Click the image below to access the goal tracker!Ā How to use the goal tracker. ā Set one specific and measurable food related goal. Example: I will food journal 5 full days a week. ā Set one specific and measurable exercise related goal. Example: I … Continue reading "Focus Challenge Goal Tracker Download"
2018 Fall Focus Challenge for FoodCoach.Me Members. In effort to get focused, first we need to simplify. Why each challenge has a theme.Ā In the last video I shared my heart behind a “Focus Challenge” and why we do them. You can watch that here.Ā In this video, I share more about the … Continue reading "2018 Fall Focus Challenge Theme: Simplify"