How many calories should exercise burn? How many calories should you be eating? Member questions after weight loss surgery.
*Items with pink borders are Accessible by Premier Access Members only
Enroll now and get focused with other WLS patients in the June 2019 GET FOCUSED Challenge.
Summer Focus Challenge beings 6/3/19. Watch the video for exciting challenge announcements.
28 Day Challenge for members to help one another get re-focused. Begins Monday June 3rd.
How to incorporate fruit into your post-op diet without slowing down weight loss.
Newly released eBook for Bariatric Patients learning how to use their Instant Pot.
Find out how FCM members connect with Steph on the Baritastic App and request feedback for journal reviews.
Bariatric friendly salty snacks and sweet treats that won't stall your progress.
Staying positive when post-op progress feels like it's taking forever.
Patients often feel they are "sabotaging" their weight loss. But is it really sabotage?