New and improved style to my bariatric surgery meal plans!
*Items with pink borders are Accessible by Premier Access Members only
Video tutorial how to set reminders to fill out your food journal in Baritastic.
Members one week food journal challenge! September 16th to 22nd
Video announcements from Steph on what's coming for FoodCoachMe in the end of 2019!
Why do bariatric patients need annual visits? What labs should your PCP be checking if you aren't seeing your bariatric team? Important post on labs and vitamin deficiencies!
Product Review: Edamame Spaghetti purchased from Aldi and reviewed for bariatric surgery patients
A bariatric patient's guide to grocery shopping at Aldi. Great deals for weight loss surgery food items!
Should you do a reset diet? The answer is that it depends.
Beat the heat with this no cook summer meal plan! Or if you just feel short on time to get a healthy meal together.
A member asked what the goals should be in her food journal for protein, carbs and fat. Steph shares her simple approach.