female cycles menopause and pcos why do i want to eat emotional eating blog series bariatric food coach

Female Cycles, Menopause and Hunger

If we're going to cover emotional eating, we have to talk about the female cycle! Yes, there are 'times of the month' when feeling bloated, anxious and having cravings is very much real!

anger eating blog emotional eating blog series on bariatric food coach

Anger and Eating

Anger and eating. What would cause us to eat when we are angry? Also, why hanger is a real thing.