Everything you need to know about the Winter Focus Month on Bariatric Food Coach! Enrolling now!!!
*Items with pink borders are Accessible by Premier Access Members only
Replay of Members Live Call on January 15th, 2023. Answering questions about fiber, getting in more water in the winter, weight stalls and more.
Join the Pantry Clean Out Challenge and submit photos to win prizes!
Time to restock the pantry and set yourself up for a New Year! In this video I cover some ideas of things to add to your pantry or fridge.
The pantry purge party is where the work really starts! Time to throw out expired food and sort through what you want to keeP!
There is one important step before you start throwing everything away. Get the family on board! Good communication can be really empowering to fuel your next steps.
Join me in my annual Pantry Clean Out Challenge! The challenge is underway and is open until January 10th 2023!
Mark your calendars! The annual pantry clean out challenge is back right after Christmas!
Bariatric tips for handling all the holiday sweets and treats. How to keep alternatives on hand and stay on track.
Replay of my live call with Jana Wolff, creator of BariBox. We chat about food pushers, food critics, taking care of yourself on a holiday meal day and more!