Finishing 💪🏽 with the 10 Day Habit Refresh! We can't talk about refreshing habits without talking vitamin routines.
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Day 9 in the 10 Day Habit Refresh is all about sleep. Find out why this basic need of the body makes such a big impact on weight.
An obesity medicine doctor is a physician with specialized training in treating obesity using a comprehensive approach. Find out why they can be helpful even after surgery.
Day 8 of our 10 Day Habit Refresh focuses on exercise! When we focus on all the many mental and physical benefits, we can stop thinking of it only as a way to "burn calories for more weight loss."
Day 7 in the Habit Challenge is food journaling. Find out why it makes a difference and how to best make it happen in your daily life!
On Day 6 we talk all about the power of a hydrated body and tips for getting in more water.
Day 5 Habit Refresh is a big one. Let's dive into starchy foods and sweets, how they impact the body and how to feel in control.
Habit Refresh Day 4 is all about bite sizes and speed! Read (or listen) to why eating behaviors are so powerful after surgery...for better or worse.
Yes, the rumors are true—some medications can cause weight gain, and it’s not just an excuse. If you’ve ever wondered how certain medications might affect your weight or which ones are the culprits, you’re in the right place.
Habit Refresh Series Day 3 focuses on protein textures! Let's deep dive on the three types of protein textures and why it makes a difference in your protein intake after surgery (audio blog included!)